Self-care is often neglected yet the most important part that defines your overall health. Authentic self-care fits with your needs, values, and lifestyle. Self-care need not be copied such as using ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

You can't force kids to cooperate. What works is setting clear expectations or limits with natural consequences that scaffold children to make good choices.

You know that saying “You can’t pour from an empty cup”? It really hits the nail on the head. When you’re running on emp ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Millennials will "keep prioritizing destinations that offer a deeper connection, not just a pretty Instagram shot," expert Kristin Winkaffe told Newsweek.

Mental wellbeing is about life satisfaction, optimism, self-esteem ... including those living in care homes, often experience depression, loneliness and low levels of satisfaction and wellbeing.

Recent studies by Donna Thomas have shown how children commonly have extra-sensory experiences that go beyond our typical ...

Regulation 2(1) of the Health and Social Care Act 2008 (Regulated Activities ... an introductory agency or employment agency. For example, this may include where a person uses a personal budget or a ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

The new Bankrate survey shows that more than 4 in 5 Americans (84 percent) spend money on alcohol, lottery tickets, casino ...