Making a big financial decision when you’re stressed out can cost you. Use these tips to settle down and make the best move ...

It can be achieved in just a few minutes. Uplifting research reveals little-known strategy for managing stress: 'Always ...

Many people have that I-need-a-hug feeling these days. Here are surprising ways to stimulate the release of the feel-good hormone oxytocin — without a hug.

A new study examines different ways of coping with stress to see what makes us feel better when we're struggling.

In today’s hyper-connected world, chronic stress has become an unwelcome companion for millions. The constant notifications, looming deadlines, financial pressures, and relationship dynamics ...

An example of good stress is exercise. When you start jogging down the road or lifting weights, your body doesn’t see this as a good thing. On the contrary, there is a stress response.

In contrast, bad stress, like excessive worrying, also stresses the body but there is no good adjustments to be made. Your body doesn’t improve when under bad stress, especially chronic stress.

You can build mental resilience, for example, by physically stressing yourself (in a good way) by doing things like “eating plant-based foods with stress resistance-building phytochemicals ...

You can build mental resilience, for example, by physically stressing yourself (in a good way) by doing things like “eating plant-based foods with stress resistance-building phytochemicals ...