Stress eating changes your gut microbes, which increases stress in a vicious cycle. By fixing your microbiome, you become ...

Elaine and Alan have spent more than a few pennies making these bogs by the beach into an amazing Welsh home but it's been a ...

Why wouldn’t it be? It’s easier to order food than cook after a long day. Easier to scroll than pick up a book. Easier to ...

Stress has a bad reputation. When we talk about stress, usually bad things come to mind. Anxiety, burnout, and overall ...

Are you becoming an angry parent more often than you’d like? Discover small shifts that can help you stay calm, set boundaries, and reduce parenting stress.

The way it works in Sweden, most players join their hometown club. They are free to stay there throughout their minor hockey ...

Many business leaders like to talk about a healthy culture, but are they truly effective at building a high-performance team?

Have you ever felt crushed by the endless need to make the “perfect” choice? You're not alone. Decision-making can be ...

A free account provides you access to a limited number of free articles each month, plus newsletters, job postings, salary ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and ... Everyday Health ...

In all of these sports, the repetitive stress of the foot strike on a hard surface causes trauma and muscle fatigue. Without the right shoes, good muscle strength or adequate rest between workouts, an ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...