The above example—upper body alternating with lower body—is a great way to get a total body workout done quickly. Put roughly ...

Feeling like your workout routine has hit a plateau? Looking for a way to make your sessions more intense and efficient ...

For example, you may do 10 dumbbell flies ... main one that bodybuilders love to incorporate them into their training) is that supersets increase time under tension. This is how long your muscles ...

Mounting research confirms that performing supersets can shorten your training time while still boosting muscle size just the same as traditional straight sets. A superset is a strength training ...