Adam Peaty redefined what was possible in the pool, obliterating world records in both the 50m and 100m breaststroke events.

If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong ...

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Tang broke down her pull-up guide into three training phases to help make the move more digestible and achievable. Each phase ...

From eating electrolyte-rich fruit to avoiding doomscrolling, these health tips can help you live your best life.

Can German Body Composition Training really burn fat and build muscle fast? I followed Charles Poliquin’s method for a month ...

We look at how off-season marathons, 28-hour weeks and keeping calm all form the new picture of WorldTour training plan - and ...

Bananas have potassium as well as fiber and vitamins. (Getty Creative) ...

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