Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research ... "This study presents compelling evidence that exercise should be integrated into healthcare and education ...

Practicing Tai Chi exercises can help in shedding extra kilos, as per a study published in the journal Evidence-Based Complementary Alternate Medicine. Here is how: Improves balance and ...

Relaxation techniques may help lower high blood pressure – at least in the short term, research suggests. Experts found that ...

whereas significant effects of TC exercise were only seen in the ankle dorsiflexors. However, the muscle endurance of knee extensors was more pronounced in the TC practitioners than in the controls.

We are investigating the rehabilitative value of techniques deeply rooted in traditional Chinese medicine (TCM), such as Tai Chi and acupuncture ... benefit from evidence-based approaches.

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. tai chi exercise proprioception kinaesthesis elderly balance control ...

Tai Chi is an ... has been evidence from brain imaging studies that suggests that your brain would adapt at both the structural and functional levels… Conventional exercise can change the ...

What's more, those benefits did not differ based on exercise intensity ... and mind-body practices such as yoga and Tai Chi, making exercise an accessible and versatile intervention." ...