Brenden Peifer, left, is Tio and Ananias J. Dixon is Juicy in the Cleveland Play House production of "Fat Ham," written by ...

Discover expert-backed tips for enjoying a vibrant social life without alcohol, from managing social pressure to finding alternative ways to unwind and connect.

How are live owls, tattoo demos and meditation sessions related to art? These are just three ways that Seattle galleries are ...

Learn science-backed methods to quiet your mind before bed, from mindful breathing to digital detox strategies that lead to ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Discover 10 simple evening yoga poses to reduce stress, improve flexibility, and promote relaxation, helping you unwind and ...

The ‘Meditate with Gurudev from Maha Kumbh’ session was streamed live on Gurudev's official YouTube channel, reaching ...

Muhurat Today provides detailed spiritual guidance for February 13, 2025, in Los Angeles, USA. Key elements include sunrise, ...

Lalita Jayanti on February 12, 2025, honors Goddess Lalita Tripura Sundari, symbolizing beauty, wisdom, and divine power.

In a TikTok, the Duchess of Sussex can be briefly seen sitting in a meditation circle and then at the dinner table as Alba ...

Whether you’re looking to have a pre-planned daily wellness schedule (featuring morning and evening meditations and courses, along with an “afternoon lift”) or are interested in exploring ...