Look for nasal sprays containing fluticasone or triamcinolone. I always recommend stocking up when they’re on sale! For best results, aim the spray toward your ear, rather than straight up the ...

Here’s how to ensure you’re getting the most out of your nasal spray. According to Dr Harish Bhatia, Founder Director of Rebreathe Clinic, New Delhi, “Many people use nasal sprays blindly ...