“Since PRIME offers both hydration and energy drinks, it can be easy for parents and kids to purchase an energy drink without realizing the caffeine content is so high,” Palinski-Wade said.

For those looking to boost energy without over-relying on high-caffeine energy drinks, several safer options exist: Natural carbohydrate sources : Fruits, whole grains, and other complex carbs ...

From energy drinks to cola, learn how caffeine can positively — and negatively — impact your daily ... Most people can consume up to 400 milligrams of the substance daily without health problems.

In the US and UK, no national regulations ban the sale of high-caffeine energy drinks. Without legal age mandates like those on alcohol and cigarettes, retailers are unlikely to restrict access ...

Follow these five simple tips to boost your energy levels without adding caffeine to your diet. 1. Re-prioritize. Heaping too many things on your plate only creates overwhelming feelings and ...

The rise in caffeine concentration . While once it was the likes of Monster and Red Bull which has 32mg caffeine per 100ml, a ...

What are some of the common ingredients in energy drinks and what do they do? The main sources of that energy boost: sugar and caffeine.They can give you that energy boost, but it comes at a cost.

Energy drinks vary more widely in the amount of caffeine they contain depending on the brand and size of the can. One can of Rockstar, for example, contains 158 mg of caffeine, whereas one 8-oz ...

We consulted health experts to unpack exactly what energy drinks are and how they can affect you. So next time you reach for a can, you know exactly what you’re getting into.