It's normal to feel tired at times, but instead of turning to caffeine, there are healthier options to boost your energy.

In other beverage news, Diageo is spicing up its Captain Morgan canned malt cocktails with four ‘sweet heat’ flavors.

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Gen Z are notoriously more health-conscious than generations prior, and it's thought 28 per cent don't drink any alcohol at all - but one thing's clear - they still like to have fun regardless. And ...

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Who knew weight loss involved so much math? Counting calories can be a useful tool to help you lose weight and keep it off.

1. Heart Health: Matcha contains a high level of catechins, a type of antioxidant that is believed to promote heart health.