Connection is a felt experience that nourishes our hearts, minds, and nervous systems. Learn how to cultivate a greater sense ...

Dr. Eunice Namonywe Emusugut is not your ordinary police officer. She is a Chief Inspector of Police with a PhD in ...

Happiness isn't just about being in a good mood. And if you want to be happier, look another emotion: gratitude. Daily gratitude practice improves well-being.

Social contact can lift our mood but later leave us drained. A new study has tracked this full emotional sequence in everyday ...

Happiness is a deeply personal experience, and what makes one person happy might leave another feeling indifferent. The ...

Your usually screen-obsessed teenager is cheering you on as you navigate a wobbly rope bridge thirty feet in the air, while your younger child strategizes the best way to help the whole family conquer ...

By better understanding how your brain works, you can learn to control your emotions, make better decisions, and live with intention.

While modern medicine often focuses on pharmacological and surgical interventions in treating disease, emotional and ...

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Most people would never think of it, but there are also times when having a big heart is a problem. This best part of the ...

Wondering how often do couples fight, and if you and your partner fight too much, or not enough? Here’s what the stats say ...

If you’re wondering, why does my wife yell at me, it’s not just volume, it’s about emotion, patterns, and deeper psychology.