Grounded in polyvagal theory, explore how emotions emerge, why they fluctuate, and how we can cultivate emotional ...

There is an essential place in our lives for anger, sadness, guilt, grief, and a host of other “negative” emotions when ...

Canada's NHL stars celebrated an emotional 3-2 overtime victory over arch rival United States in Thursday's Four Nation ...

In his own words, the author of “Shift” says: “The goal is not to run from negative emotions, or pursue only the feel-good ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage big feelings ...