Looking to develop strategies for managing anxiety while enjoying your favorite burger? Consider starting by revamping your menu with a focus on mindful eating.

Discover how emotional wellness impacts your physical health, relationships and career success. Learn practical strategies to improve your emotional balance.

Reframing difficult situations and practicing altruism can counteract stress and build resilience. Naming emotions and ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

Other performers this season include Noah Kahan, Michael B. Jordan, Samara Joy, Chris Stapleton, Renee Rapp, Jonathan Van ...

In this article, you will meet four mental health professionals who are not just treating patients; they’re adding their ...

MindDoc is a mental health app designed to support emotional well-being through self-assessments ... and access science-based strategies to regulate emotions effectively. The app also includes ...

Beyond being an issue for human resources, there are rising concerns that change fatigue could erode productivity and ...

Discover 5 powerful natural approaches to manage uterine fibroids, which affect 80% of women of color, plus understand when ...

Researchers uncover how emotional eating and body dissatisfaction silently shape our weight and well-being, offering critical insight for better obesity and mental health strategies. Study ...

As one of the more emotionally and physically demanding industries, workforce management in the older adult services industry ...