When stress hits, beauty might be the last thing on your mind—but noticing it can shift your physiological, mental, and ...

Award-winning journalist Gail Eisnitz's new book, a riveting read about justice and animals' quality of life, describes her ...

Food and hydration: Giving your body the nutrients and hydration it needs to function is another essential part of mental ...

Good mental health means feeling capable and confident enough to manage daily stresses and more serious crises. Signs of ...

A global study seeks insights into what helps people feel happy, healthy and satisfied — and what holds them back.