Among nurses, 65% said their top challenge is stress and burnout, but 48% said their workplace does not offer mental health resources, or they are unsure if they exist, a recent survey found. The ...

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

Recognize critical warning signals that cortisol has reached harmful levels. Learn how this stress hormone creates patterns ...

Discover practical strategies to manage emotional outbursts in relationships, creating understanding and healthier ...

While stress causes some people to crumble, mentally strong individuals can thrive and learn how to manage stress despite the ...

However, we often confuse emotional burnout to be stress, even when they are starkly different. In an interview with HT ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

eating as nutritionally as you can — treating your own body as a precious resource that needs to be managed," as opposed to a ...