Emotionally resilient women are flexible and constantly adapting. They know that fear of change is paralyzing and a major ...

Viewing stress as a potential motivator can improve productivity and wellbeing without reducing empathy or willingness to ...

Dopamine detoxing addresses overstimulation by abstaining from high-dopamine activities, potentially improving mental health and emotional resilience.

Join us in honoring our canine companions as we celebrate National Hug Your Dog Day by acknowledging the healthful benefits of having a dog.

Many of the simple daily tasks that feel impossible when your body is stuck in "fight-or-flight" mode are otherwise ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

Stress and trauma relief: After a rough shift — especially one involving trauma or conflict — spending time with a pet can ...

Discover how emotional wellness impacts your physical health, relationships and career success. Learn practical strategies to ...

Financial fragilities and feelings of social isolation create a powerful combination for being a victim of financial fraud.

To understand why acupuncture may be effective in treating PTSD, it is crucial to examine the role of neuroplasticity. Neuroplasticity refers to the brain’s ability to reorganize and form new neural ...

Medically reviewed by Kira Graves, PhD Emotional wellness is the ability to understand, express, and manage feelings in ...

A new study reveals that male-female pairs maintain synchronized fear responses even under stress, unlike same-sex pairs.