Yoga also contributes to cardiovascular health. Some styles, such as Vinyasa or Power Yoga, can raise the heart rate and improve circulation. Regular yoga practice has been linked to lower blood ...

Discover the 8 critical warning signs your body sends up to one month before a heart attack. Learn to recognize these ...

Stressful life events can negatively impact brain health. Specifically, grief over the loss of a partner has been linked to alterations in biological processes associated with Alzheimer's disease, ...

Morocco is facing extreme heatwaves with temperatures reaching up to 47°C, raising concerns not only for physical health but ...

From inflammation to psychiatric conditions, chronic stress can lead to major complications in brain health. Know how to manage stress.

Creating a workplace culture that genuinely supports well-being takes more than standalone initiatives. It requires ...

Half of men admit to hiding money behaviors as shame and silence reshape emotional well-being and relationships.

A team of researchers from the Max Planck Institute for Human Development (MPIB) and the University Medical Center ...

Cortisol is most generally known as the "stress hormone," and for good reason. It keeps the body alert during emergencies, ...

As we build machines that listen not just to our words but to our emotions, the responsibility to use that power ethically ...

Now that summer is officially here for students, Rocky View Schools (RVS) would like to remind Airdronians of several summer programs available through their free Mental Health Capacity Building (MHCB ...

Ignoring early signs of mental health decline, like persistent low mood and sleep disturbances, can lead to serious issues, ...