Among nurses, 65% said their top challenge is stress and burnout, but 48% said their workplace does not offer mental health resources, or they are unsure if they exist, a recent survey found. The ...

Here are five simple yet effective hacks you can use to conquer emotional spending. Recognizing emotions that drive impulsive ...

However, we often confuse emotional burnout to be stress, even when they are starkly different. In an interview with HT ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

Stress, affecting a significant portion of the Indian population, isn't solely environmental; genetics play a role in how ...

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between ...

eating as nutritionally as you can — treating your own body as a precious resource that needs to be managed," as opposed to a "dumping ground for emotional stress." In the best case scenario ...