Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

If you constantly feel tight shoulders, a stiff neck, or random aches that don’t seem to come from physical exertion, chances ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...