Feeling overwhelmed by financial stress? Discover how to manage anxiety, build resilience, and thrive—even in uncertain times ...

Exercise, a daily routine with numerous physical benefits, significantly enhances mental well-being. Research indicates that ...

Increased perceived stress may cause worsened respiratory symptoms and decreased quality of life in people with chronic ...

Scientific studies validate breathwork's role in reducing anxiety and stress, highlighting its effectiveness in promoting ...

The article discusses recognizing symptoms of PTSD in adults and children and the importance of early intervention.

Stress can trigger seizures in people with or without epilepsy. Learn how it affects the brain, the difference between epilepsy and stress-related seizures, and management tips.

We often confuse emotional burnout to be stress, even when they are different ... Anxiety, difficulty sleeping, and bodily symptoms such as headaches or stomach aches are all common indicators ...

A growing number of young people are turning to pottery to ease stress, express emotions, and reconnect with themselves.

According to research, children aged two to six exhibit elevated mental health symptoms when exposed to a high degree of ...

However, we often confuse emotional burnout to be stress, even when they are starkly different. In an interview with HT ...

Explore the common causes of cheek twitching and facial muscle spasms, from stress to neurological conditions. Get insights ...

Half-way up the stairs with my morning coffee in my hand I started to feel a crushing sensation, as if something or someone ...