Indirect trauma can lead to deeper psychological effects especially for those in caregiving or trauma-related professions ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Anxiety-driven physical sensations can mimic more serious medical conditions but we can learn to differentiate between true ...

Work schedules beyond the traditional eight-hour shift are increasingly common, particularly in emergency response, disaster ...

A new study shows significant long-term reductions in the stress hormone cortisol in seniors taking part in the O'stress program.

Super Bowl Sunday is almost here, and football fans are gearing up for the big game. However, all the ups and downs that come along with cheering on your favorite team can really take a toll on the ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences menopause, and understanding its symptoms is key to managing it well.

Medically reviewed by Kira Graves, PhD Everyone experiences stress at some point, from minor setbacks to major issues and ...

Living with an angry, explosive partner can feel like walking on ice, never knowing what might trigger the next outburst.

Discover powerful natural approaches to managing menopause symptoms, from mindfulness techniques to lifestyle changes that help women take control of life.

In today’s fast-paced world, where sedentary lifestyles and instant gratification dominate, the need for a more balanced and holistic approach to health is greater than ever. Jehangir Hospital has ...