By Dr Vasilios SilivistrisEmotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage ...

Here's all you need to know about the date, history, significance and celebration of the sixth day of the ongoing Valentine's Week.

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

But it’s something outside the actual game that holds an extremely deep meaning: His outfit to the Super Bowl. Hopkins father died from a car accident when he was just five months old ...

Stress and uncertainty are inevitable parts of ... This doesn’t necessarily mean big, formal gatherings (though those can be great, too!). It could be a phone call with my sister, a text to ...

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Fathers exposed to high stress in childhood had different epigenetic markers that may affect their offspring, though more research is needed.

A couple’s emotional rhythm is the unspoken, almost intangible force that governs the way they feel understood and connected to each other. It is not merely about reacting to each other’s ...

Stress arising from threats to social safety ... in viewing the world in a more fair and balanced way that tempers the emotional heat. The second approach is to address mind wandering using ...

Emotional exhaustion can arise when someone experiences a period of excessive stress in their work or personal life. Doctors may recommend lifestyle changes, therapy, and medication to manage ...