Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Schoolchildren who are taught that stress and sadness are normal parts of life are likely to have better mental health, a ...

Loneliness isn't just one thing—it has two key forms: emotional loneliness (lacking deep connections) and social loneliness ...

Valentine’s week is all about celebrating love in different ways. So is Hug Day, a day dedicated to expressing affection ...

By Dr Vasilios SilivistrisEmotional health refers to your overall psychological wellbeing. It includes the way you feel about yourself, the quality of your relationships, and your ability to manage ...

"They just need to change their mindset,” some leaders say. Mindset is powerful and malleable. But we can have greater impact ...

What does it mean if you dream you're drowning? Or if you survive drowning? Or if you die drowning? Or if you drown in an ...

Charlie Health looks at how bereavement groups impact emotional vulnerability in grief and the role of social support in ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

If you're in need of a hug, the reason is so valid, as hugs can have a serious positive impact on our health. They boost ...

I asked Dr. Acostamadiedo what causes night terrors, hallucinations and other parasomnias, to get to the root of my recurring ...

Can your nails say something about you? While we usually focus on keeping them neat and polished, their natural shape ...