By consciously adjusting your posture, you can influence your own emotional state and how others perceive you. Before important interactions, ...

Welcome to Day 18 of the Flexible Mind Yoga Challenge! 🌀 Today’s session focuses on mental release, inner clarity, and emotional flexibility — using mindful movement to create space not just in your ...

The science behind posture and mood. Several studies link posture to emotional states. One of the most well-known findings comes from research on body language, which suggests that standing or ...

Remember being told to stand up straight? Put your shoulders back? Good posture can actually improve your mental health.

To make sure participants didn’t know that the researchers were interested in posture, they were told that the experiment was about emotional and physiological responses people had to music, and they ...

Rozlyn Khan, a cancer survivor, highlights the importance of yoga in her healing journey on World Yoga Day. She emphasizes that yoga is her grounding force, helping her realign and reconnect with ...

Slouching is bad for both your physical and emotional health. It’s never too late to start paying attention. ... Beyond basic aesthetics, good posture—an erect, ...

For instance, a collapsed posture associated with sadness or depression over a period of time can make one more susceptible to those emotional states, and the patterns of thought that come with ...

When it comes to posture, Petty explains that the way we ultimately feel has a lot to do with the associations we have with being taller. For example, if you take two people and you put one on a ...