Start your day with Surya Namaskar or Sun Salutations and experience numerous health benefits for both physical fitness and mental well-being. This yoga practice can improve your posture, boost ...

Of course, we want our pups to be happy from head to tail, but what does happiness look like in dogs? Dog behavior is complex ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Relaxation poses are done towards the end of a workout or exercise session. Here are two poses named ...