Dr. Andrew Huberman and Dr. Ethan Kross discuss how exercise enhances cognitive function, boosts creative problem-solving, ...

One of the best times to start is when life feels relatively stable,” says psychotherapist. “Prevention is everything.” ...

Study reveals AI language models like ChatGPT scored 81% on emotional intelligence tests while humans averaged only 56%.

Discover how emotions instantly change your skin chemistry. Why stress ages you faster and love creates natural glow.

But that sense of “being myself” can get clouded by stress, tension, or emotional overwhelm. When we lose connection to our ...

Writing about triggers can have a positive impact on mental and physical health. Recognizing the emotional impact of incidents from your childhood helps to regulate emotions today. A simple at-home ...

A weeklong group immersion program offered by Caron Treatment Centers aims to help people who are 'caught up in in the ...

A small class video I made during training. Enjoy. Subscribe!

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

Firefighters in Des Moines battled a devastating house fire early Wednesday, resulting in three fatalities and highlighting ...

As parents, it’s important we take notice of how our kids learn to make it easier for them. Lockwood Park- Rockford Park District’s new program, Equine Assisted ...