Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Deep breathing exercises offer a simple yet effective way to help you regain control and find calm in moments of emotional ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

But that sense of “being myself” can get clouded by stress, tension, or emotional overwhelm. When we lose connection to our ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

That's the idea behind somatic exercise, an increasingly popular modality that focuses on the internal effects over the physical—and strives to help people have an emotional release. But ...

Repeating emotion exercises six times a day for about six weeks builds conditioned responses that move you automatically from a devalued state (anger, resentment, overwhelmed, or out of control ...

Offering that type of training — emotional intelligence training — officials in the law enforcement profession say, is becoming more important to the well-being of police and the public.