Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

While the world might see addiction as a series of destructive choices, those battling substance use know it's often a ...

Children who struggle to manage their emotions and behavior during preschool years are at greater risk of developing symptoms of attention deficit hyperactivity disorder (ADHD) and other mental health ...

Medically reviewed by Akeem Marsh, MD We often think of temper tantrums as something that kids outgrow after the toddler years. But some kids just...don’t. Having a child or teenager who is prone to ...

Shame fuels isolation for those with BFRBs. Learn how it impacts recovery and discover strategies for breaking the cycle, ...

Someone working through past or present trauma can struggle to cope, eliciting signs of turmoil that may eventually show up ...

He texts you just to tell you he’s thinking about you. He texts you to reminisce about how great your date was the other ...

“Crashing out” is another way of saying “emotional dysregulation,” psychologist ... According to Feliciano, here are some tell-tale signs a person might be on the verge of a “crash ...

emotional dysregulation, anxiety, dissociation or hypervigilance. "The trauma that is not processed keeps replaying itself over and over in a person’s brain, body and nervous system, and each time ...

This gentle practice helps stabilize a baby’s vital signs and... Scot, Mitch ... Exploration is not just about physical adventure; it is deeply tied to our emotional well-being. Studies show that ...