How do you comfort your child when they’re upset? For starters, fight the temptation to say these two words, says child ...

Emotion suppression is a common behavior among those of us who grew up in emotionally unpredictable environments. It’s a protective mechanism – if we don’t show our feelings, we can’t be ...

People often underestimate just how much emotional suppression can affect their health. Let’s take a look at how bottling emotions can take a toll on your well-being, and what you can do to ...

she says. While some studies suggest emotional suppression may be linked to immune system dysfunction, Windgassen cautions that research is still evolving. “There haven’t been enough studies ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and building coping skills instead.

Gratitude, when misapplied, can also discourage personal autonomy and stifle motivation for change. A hyper-focus on being ...