From time to time, it can be hard to regulate or suppress our emotions due to stress from work or other factors out of our ...

Anxiety keeps the mind on, overthinking, scanning for threats, and looping worst-case scenarios. It’s mentally and physically ...

Being a parent is a challenging and never-ending job. With just three small steps, you can raise children who are bright, ...

Here are three growth mindset activities for kids that will also keep them entertained. These are all terrific ideas when you ...

I’ve come to believe that the most valuable skills children can develop aren’t academic—they’re emotional regulation and ...

If you’ve ever heard your – ahem – friends or neighbors yell at their kids, you probably assumed that those poor kids are ...

Moreover, urgency has been associated with the use of dysfunctional emotion regulation strategies (King et al., 2018). Thus, an understanding of urgency and its related circuitry will be of importance ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Children express emotions and need guidance. Emotional intelligence is key for success. Early education on emotions builds ...

"I tell a lot of parents to create a feelings chart using emojis which all kids love—and use it to teach your kids to recognize how facial expressions correlate to feelings," says Gleicher.