Little kids feel big emotions, but they often don't have the words—or experience—to express them. That's why we spoke to experts to learn ways to navigate four key feelings with children: anger, ...

Emotionally mature is the new sexy—discover why self-awareness, empathy, and emotional regulation are the real keys to ...

Perhaps you've been told to "be positive" and to bottle up your emotions. Consider boosting your emotional awareness and ...

If your kid consistently has a meltdown after school, the issue might be restraint collapse. Here's why this common ...

Discover how interacting with dogs helps children develop emotional regulation skills through calming effects, stress ...