Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

LPGA golfer Charley Hull sweated it out in the gym after a hard week of graft. Besides her tournament updates, Hull often posts about her workout sessions on Instagram, where she has over 725k ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 ...

This workout builds both. A combination of heavy sled, high-rep lunges and compromised running –all coming in at under 40 minutes – makes this the perfect express workout for finessing your ...

Orangetheory Fitness cofounder Ellen Latham said working out too hard or too often can backfire. For longevity, she recommends regular interval training, with enough rest time and mobility work.

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

So do you do a full-body or split workout? Those who are short on time can maximize results with a full-body workout, as it's more bang for your buck. Compound exercises like lunges and push-ups ...

Impact Link Getting older doesn't have to derail your gains if you make smart choices with your diet and workouts. That's according to a 46-year-old man who transformed his fitness. Gerry Skehan ...