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Grab a set of dumbbells and hinge at the hips until your chest is parallel to the floor, dumbbells hanging at your shins.

This bodyweight EMOM-style workout uses compound exercises and lots of volume to really crank up your heart rate, helping you burn through plenty of calories, while building muscle endurance.

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

All you need is somewhere to perform pull-ups, a pair of medium-heavy dumbbells, and a stopwatch. Using the ‘EMOM’ (every minute on the minute) format, you’ll perform each movement in it’s own minute, ...

Just to make things even spicier, this workout is an EMOM, which is an acronym for ‘every minute on the minute’. This is where you complete a specific exercise at the start of each minute ...