Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Sylvia Poggioli has covered several papal conclaves and the Vatican for decades. For this week's reporter's notebook, she reflects on what it's like to cover one of the most secretive institutions in ...

And - but most of all, I think it's this colonnade that really gives it this dramatic sort of embrace, this round, elliptical shape ... who was a psychiatrist by training, asserted that the ...

Whether you’re training for a race, chasing a personal best, or just out to enjoy the run, one thing is certain: the right gear can make all the difference. Your performance, comfort and safety ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. If you make a purchase after clicking on links within this article, Lee Enterprises may earn affiliate commissions.

Whether you're just starting or building up your skills for more competitive play, the right gear can make all the ... Supportive court shoes: Regular training or running shoes don't offer enough ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...