It is important to focus on hydration and electrolyte balance, and avoiding dehydrating substances in order to plan a ...

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

Researchers propose that increasing potassium intake, rather than solely reducing sodium, could be a more effective strategy ...

With fewer calories than many other nuts and a high protein-to-fat ratio pistachios are a smart choice for those looking to ...

Sugar Hydration Formula Backed by Electrolytes, BCAAs, and Essential Nutrients to Maximize Performance, Recovery, an ...