If you want to be able to pull yourself up, you need to work on your elbow flexion. This means working on the biceps, brachialis and brachioradialis––three muscles that are dominant when it ...

As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...

This is due to the functional importance of the muscles that act on the joint, especially the brachialis, which participates in elbow flexion, and the triceps brachii, which participates in elbow ...