Sarah Stage isn’t just about fitness—she’s about building a movement. The fitness expert and influencer recently launched ...

WHETHER you’re after a chiselled six-pack, you want to ditch your stomach paunch, or your aim is to simply tone up a little, ...

It seems that the hunt for the perfect pant is never ending, but I would like to make the argument that joggers are, in fact, ...

The Division I swimming state championships wrapped up a historic week in Canton for Southwest Ohio. Here's what happened on ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

The glute muscles are the largest in the body and their strength is key to having good back health and mobility. Here are three exercises to make your glute workouts better.

I liked the variety of music and the virtual trainer was engaging, but the game itself focused too heavily on quantity over ...