You can make this exercise more challenging by adding a small cuff weight around your ankle. Usually ... feet shoulder-width ...

You can make this exercise more challenging by adding a small cuff weight around your ankle. Usually, 2 to 3 pounds is sufficient ... Stand with your feet shoulder-width apart with a looped elastic ...

Injuries to the leg (hip to foot) Injuries to a bone, muscle, joint or ligament Muscle pain caused by too much exercise or work (overuse). Overuse is covered in Leg Pain. Excluded: Toe Injury only.