Rhodiola rosea is a medicinal plant native to Europe and Asia. Taking supplements may change the way you adapt to stress. Get ...

Burned out? Then you could be causing your body to experience stress-related weight gain. Find out how to keep your stress ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

Cortisol belly’ and ‘cortisol face’ are catchy terms but they oversimplify complex biological processes into insecurities.

Weight loss drugs can cause side effects including nausea, vomiting, diarrhoea, haemorrhoids and constipation, which can ...

A herb traditionally used in Eastern medicine has been gaining attention in the UK, and could be effective at helping to ...

Research shows extrinsic goals negatively impact mental health and well-being—unless you find a way to add intrinsic meaning, too.

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Growing microplastic pollution poses health risks, but new research offers hope. A study reveals that colorful fruits and ...

April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...