Growing microplastic pollution poses health risks, but new research offers hope. A study reveals that colorful fruits and ...

Source Achieving optimal health involves nurturing the mind, body, and soul. Living in Denver, CO, residents have access to ...

Following these tips may help your longevity. When you think of stress, you might turn to the family drama that kept you from ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Many Americans don’t take all the vacation time they’re entitled to. That can be a mistake for your health, data shows.

Strength training has been linked to reductions in anxiety, while yoga can alleviate symptoms of PTSD. Whether it’s a solo ...

Recent surveys (Macalli and al. 2021; Vsevolod and al. 2022) show that the unprecedented situation caused by the pandemic and ...

These four simple breathing techniques can significantly lower your blood pressure naturally. Learn how to use your breath to ...

Lithium-ion batteries, which comprise the majority of phone batteries, are best preserved when charged between 20% and 80%, ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

The results showed that 16.5 percent of the surveyed participants showed signs of having “severely problematic” news ...

Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...