Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Prehabilitation and early screening, including BIS, can ease recovery, reduce side effects and help manage lymphedema after ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Gulfport firefighters risk their lives for their communities. On Thursday, they took part in training to sharpen their skills.

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, and stresses of everyday life can get in the way. Amber Snyder of ...

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them with ease and proper form.

Sports scientist Dr Pak Androulakis-Korakakis recommends two upper-body moves to build muscle, and better yet, they use just your bodyweight.

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy and exercise. Research, including a 2024 study, says aquatic exercise can ...

Learn hip anatomy muscles and joints and how to improve hip mobility with exercises and stretches like the 90 90 hip mobility stretch, pigeon pose and Figure 4.

These methods have been integrated into a prototype system for guiding patients with risks for breast-cancer related lymphedema to perform a set of lymphatic exercises. The system can provide relevant ...