Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Watermelon is more than just a summer treat—it's a powerhouse of hydration, nutrients, and antioxidants. With its high water ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

Watermelon is beneficial for health, but adulterated watermelon can be dangerous. The Food Safety Department advises to identify adulteration in watermelon yourself and avoid eating adulterated ...

Though hydrating and nutritious, watermelon may worsen symptoms for individuals with diabetes, allergies, cold, cough, or ...

Eating fruits is good for the body and health. They give us nutrition and energy. But eating them on an empty stomach in the ...

Vendors add sugar water or glucose to increase the sweetness of the watermelon -- making it the worst fruit to consume. A natural watermelon rind is firm and evenly colored with alternating light ...

Stay cool this summer with superfoods like watermelon, mint. Experts reveal seasonal eating tips for hydration, energy.

The Dietary Guidelines for Americans 2020-2025 recommends Americans consume at most 10% of daily calories from added sugar. For someone eating 2,000 calories daily, this equates to 200 calories or ...