So one day, I decided to try an experiment on myself: I’d go 30 days with no added sugar — no desserts, no sweeteners in my ...

Folk wisdom abounds when it comes to the matter of choosing the perfect watermelon, but this simple trick is already in the ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Watermelon seeds are gaining popularity as a nutritious addition to trail mixes and snacks. These seeds offer a good source ...

Here's why plums are as nutritionally beneficial as they are juicy and delicious — plus why you may want to go easy on how ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

It's no secret that eating too much sugar is bad for you. In fact, excessive sugar consumption can lead to various health problems, including weight gain, obesity, type 2 diabetes, heart disease ...

Struggling to control your blood sugar? A recent study revealed that consuming almonds ... and diastolic blood pressure in small but significant amounts of 0.17-1.3 mmHg. Eating almonds daily can help ...

A recent study found that eating almonds daily can help control blood sugar levels in specific populations, such as "Asian Indians". An international team of researchers analysed previously ...

Findings, published as a consensus article in the journal Current Developments in Nutrition, reinforce almonds' role as a heart-healthy, weight-supporting, and gut-friendly food, the team said.

Like mango, watermelon is an example of a fruit that doesn’t exactly pile on the fibre, according to Desiree. Not only that, but it supplies even less per serving—fewer than one gram per cup. (That ...