People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by eating fruit with healthy fat or protein. Many people consume more sugar than they realize, ...

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive ...

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what ...

Watermelon has a host of health benefits, including protecting joints from inflammation and improving digestive conditions.

Do you know you can also eat watermelon seeds? Yes, watermelon seeds are packed with iron, zinc and magnesium that can boost your overall health. Tap to read its benefits.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Watermelon royalty has arrived! Also marketed as Summer Sweet, Sultan consistently ranks among the sweetest red-fleshed ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

Georgia is home to the watermelon capitol of the world, but can this fruit help you on your weight loss journey? Here's what we know.

Choosing the right fruits in the morning can keep you full, boost energy, and support weight loss. Not all fruits are the ...

The water content of many fruits makes them a great way to stay cool in the summer heat. Learn which fruits are the most ...