Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Watermelon is more than just a summer treat—it's a powerhouse of hydration, nutrients, and antioxidants. With its high water ...

These seeds offer a good source of protein, healthy fats, and essential minerals like magnesium, iron, and zinc, contributing to heart health, blood sugar ... Watermelon seeds are generally safe ...

Though hydrating and nutritious, watermelon may worsen symptoms for individuals with diabetes, allergies, cold, cough, or ...

Great options include apples, pears, berries (like strawberries, blueberries, and raspberries), oranges, cherries, and plums.

The roads in St. Lucia — windy, jostling stretches that run up and down hills, and through tightly packed towns — are not for ...

Vendors add sugar water or glucose to increase the sweetness of the watermelon -- making it the worst fruit to consume. A natural watermelon rind is firm and evenly colored with alternating light ...

Your body loses more water through sweat in hot weather, so the food you eat should do double duty ... Yes it will, but before you witness a sugar crash, you might want to look elsewhere too.

READ MORE: I quit ultra-processed food 16 months ago — the 5 best recipes I've learned to cook since READ MORE: Sugar is ...

Stay cool this summer with superfoods like watermelon, mint. Experts reveal seasonal eating tips for hydration, energy.