Experts say that sugar is nothing but empty calories that have no benefit on your health and instead, it can be 'deadly as a ...

Using a new method to study how carbohydrates modify proteins, scientists have discovered that gut bacteria can alter molecular signatures in the brain.

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Interestingly, the panel identified only two of the coffees spot-on. Two of five tasters nailed the watermelon and called out ...

There is nothing quite as enticing as a huge piece of chocolate cake, a massive bowl of ice cream, or a beautiful bar of ...

Researchers examine the association between sugar-sweetened beverage intake and gut microbiota-mediated changes that may ...

A WOMAN claims she cheats the ageing process and gets mistaken for a teenager with a few bizarre tricks. Kristina Lubovna is a health and wellness advocate who is determined to look young as long ...

Researchers from Chongqing Medical University in China have discovered that lycopene, found in tomatoes and watermelons, ...

Dr Kate Jameson says some foods will make your skin age more rapidly because of their inflammation-inducing properties ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. It's low in calories and ...

Shannon Wilson, 29, relied on food on the go and was embarrassed to be the 'fat friend' — she knew she had to make a change ...