Skip the restaurants this holiday and make these 7 chef-approved July 4th dishes that are big on flavor and savings.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Watermelon royalty has arrived! Also marketed as Summer Sweet, Sultan consistently ranks among the sweetest red-fleshed ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

Choosing the right fruits in the morning can keep you full, boost energy, and support weight loss. Not all fruits are the ...

Cooking pasta may often seem to be an art instead of a science – but there’s one way nutritionists back to get the most out ...

Picking the best watermelon can sometimes feel like an impossible task. So, what is watermelon webbing and how can it help ...

Pasta cooked the al dente way is more chewable and digestible. “Our digestion slows down, as does the absorption of the ...

Watermelon season is here. We’re putting it in salsas, salads and, of course, eating it right off the rind. But one of our ...

Hot days of summer can cause heat-related illnesses and heat exhaustion, which can be life-threatening. The overexposure to ...

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...