As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, stronger memory. She shares the one thing everyone should prioritize.

Keeping well-hydrated is essential at high altitudes as it helps raise blood oxygen levels and minimize symptoms of altitude ...

Selecting fruit can be a mystifying process - but luckily, with apples, it's pretty simple. Here's how to pick the absolute best apples every time you shop.

A dozen chefs in metro Phoenix, Sedona and Flagstaff are adding their own flavors to restaurants, pop-ups and food trucks. Where to find them.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast, our editors' favorite picks have you ...

If you’ve ever suffered from headaches that knock you out of your day, trust me, I’ve been there too. I had horrible ...

Using a new method to study how carbohydrates modify proteins, scientists have discovered that gut bacteria can alter molecular signatures in the brain.