Choosing the right fruits in the morning can keep you full, boost energy, and support weight loss. Not all fruits are the ...

Watermelon season is here. We’re putting it in salsas, salads and, of course, eating it right off the rind. But one of our ...

2. Low in Calories. One cup of watermelon has only 45 calories. Replacing high-calorie, ultra-processed snacks with watermelon can help you cut calories and lose weight while still feeling satisfied.

Watermelon is a fruit that contains natural sugar. While it is usually safe for a person with diabetes to eat watermelon, several factors determine the portion size and frequency of consumption ...

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive ...

Mangoes, grapes, cherries and pears all have more grams of sugar per serving than watermelon. But watermelon still has about 17 grams per slice, so it's best not to load up on too much of it at once.

The amount of sugar depends on how much watermelon you eat. One cup, or 152 grams (g), of diced watermelon contains 9.42 g of natural sugar and 11.5 g of carbohydrates.

Registered dietitians share nutritional benefits associated with watermelon and its seeds, rinds and juice. Here are the top health benefits of watermelon. Why You Should Always Eat Watermelon ...

Cats can eat watermelon. But like any human food, ... you shouldn't feed them watermelon. The sugar in the fruit is not good for certain cats and could lead to further health issues.

“If they eat more watermelon than they should, they can get diarrhea from the excess fluid. There can also be a lot of sugar in watermelon, and it can change the pH of the gastrointestinal tract.” ...

Can kittens eat watermelon? As a vet with over 13 years of experience working with cats, I often get questions from pet parents who are curious about introducing new foods to their kittens.

Do you know you can also eat watermelon seeds? Yes, watermelon seeds are packed with iron, zinc and magnesium that can boost your overall health. Tap to read its benefits.