Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

When you hear the phrase “’90s food,” what’s the first thing you think of? I’m going to guess it’s something wrapped in a ...

Neurons found in one of the oldest regions of the brain may control when we stop eating a meal, new research in mice hints.

Columbia scientists have found specialized neurons in the brains of mice that order the animals to stop eating. The findings ...