Nature ensured that a newborn would not be left wanting for its most important requirement — nutrition — right after birth. That is why a new mother and the newborn bond so well over the breastfeeding ...

Struggling with constipation? Science says fiber is your best friend. Discover the top vegetables that can help keep you ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

That’s when recipes like these sheet-pan dinners shine. While it’s easy enough to load dishes and utensils in the dishwasher, ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

Your health is directly influenced by the food choices you make. Unfortunately, the typical American diet often lacks the nutrients needed to promote long-term health and wellness.

Switching to a healthy diet can be confusing, but some nutrient-dense foods are best eaten raw. Spinach, carrots, bell peppers, cucumbers, apples, bro ...

Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...

It's only the second month of the new year, and if you aren't seeing the weight loss results you desire, remember this one ...

More than 12.3 million Australians buy butter, margarine or another type of butter blend/dairy spread in an average month, but which one is best for your health?