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A new study claims to not only get your kids to eat more vegetables but do it with a smile — quite literally.

Medical Examiner How I’m Planning to Eat More Vegetables This Year There are all kinds of snazzy ways to track your meals. But our problem is simple—and the solution can be, too.

Research shows eating at least five cups of fruits and vegetables daily could significantly improve sleep quality compared to those who consume none, according to sleep tracker data.

Here are a few simple tips to help you increase your daily consumption of fruits, vegetables, nuts, spices and other plant foods.

But based on current data, the experts confidently advise that regularly eating a diet rich in complex carbohydrates, fruits, and vegetables is best for long-term sleep health.

Research associates eating more vegetables with less weight gain, reduced markers of heart disease, and lower risk of type 2 diabetes.

There are so many better ways to get your greens than sneaking them into a drink.

Eating more fruit and vegetables may provide the bacterial diversity needed for a healthy gut microbiome, a new study suggests.

A new report from the CDC revealed that half of American children under five years old don’t eat a single vegetable daily, and one-third don’t eat a single daily fruit.