Eating Lab How eating less salt can improve microbiome health. Most of the sodium that we eat doesn’t come from table salt. About 70 percent comes from ultra-processed foods like bread, chips ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a certain type of salt is appealing, but can lead people to ...

Common salt is fortified with iodine to meet daily requirements, making it important for our health," she adds. Gut health 101 Our gut is home to trillions of bacteria, collectively known as the ...

Here are a few tips from Taub-Dix, Mayo Clinic, and the AHA to help you cut back and eat less salt: Eat more fresh fruits and vegetables. Skip processed foods, like cured meats, ...

This electric spoon will help you eat less salt Presented at CES 2025, a spoon from Japan makes it possible to enhance the salty and umami taste of low-sodium foods with the power of electricity.

Dr. Susan Cheng, a cardiologist in the Smidt Heart Institute at Cedars-Sinai in Los Angeles, told Today.com that the crunchy ...

Advice to eat less salt has been part of international and Australian guidelines for decades. Now the world's leading health body is recommending people switch to a lower-sodium salt substitute ...

The much-maligned seasoning could be the secret to eating less salt. By Yasmin Tayag. Andrei Berezovskii / Getty. May 11, 2023. Share. Save. Updated at 1:45 p.m. ET on May 17, 2023.

WE’RE all told of the dangers of eating too much salt. A diet high in sodium can increase your risk of heart disease, stroke, and kidney disease. But eating too little could be just as danger… ...

Salt is a good source of sodium, a mineral essential for the body to function properly. Most people consume nine to 10 grammes of salt a day. However, the World Health Organisation recommends less ...

Potassium is found within the cells. It stimulates the kidneys causing them to filter sodium from the blood and lowering ...

Children aged one-three should eat no more than 2g salt a day (0.8g sodium), four to six years no more than 3g salt a day (1.2g sodium), seven to 10 years no more than 5g (2g sodium) and 11 and over ...