Salt offers a simple way to boost the flavor of our meals, but eat too much and it can negatively impact heart health.

Nigella Lawson has shared her recipe for a meal she describes as 'one of my absolute favourite things to eat'. The celebrity ...

Eating the right foods at the right times can significantly improve sleep quality, boosting energy, focus, and overall performance for entrepreneurs.

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study. The findings remained ...

People who ate more meals at home were most likely to rate their diets as healthy, the survey found. About one-third of ...

It’s no secret that most people eat too much sodium per day. This article features recommended amounts of sodium per day for ...

Chomps' beef sticks soar when the flavors get bold -- and they might have the best deer stick outside of your buddy's hunting ...

In England, 5.5 million people have high blood pressure without knowing - bad sleep, medications, contraception and stress ...

Welcome to What’s Cooking, Metro’s brand new food series where we find out exactly what’s going on behind the scenes in the ...

Upping your mushroom usage is a way to “wean” yourself off of salt, along with cooking most of your food from scratch, ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study published today (Wednesday ...

# Living healthy is relative. What is good for one person may not be so good for others, and what is beneficial for me may not be of great benefit to you. The strain on our health care system could be ...